Our feet go through a tough time when we decide to go without shoes during the warm weather. Be it walking barefoot on the grass, strolling in the state parks barefooted, or meandering on the golden sand at beaches without our shoes, every time we go shoeless, our feet take a beating.
We love going barefoot so much that we end up overdoing it. After all, the feeling of cool air hitting our feet, which in the colder seasons are cooped up in shoes and boots, is simply amazing.
Now that you have enjoyed your summer, it is time to take care of your feet and give them all the love and care they deserve. No, we are not asking you to take expensive spa treatments. We are here with our at-home, cost-effective treatments.
Here are some tips to make your feet feel relaxed and restore their original beauty.
Soak them in warm water
Ever tried soaking almonds in warm water overnight? If you have, you will notice their skin peeling off in the morning. That is exactly what happens when you soak your feet in warm water — the tension, dead skin, and discomfort smoothly “peels off.”
A foot soak is a low-cost solution for people to relax their feet at home. A foot bath can aid with aching muscles and dry skin, as well as promote relaxation.
The relaxation skyrockets when you sit on your cozy sofa with a cup of coffee in your hand and your feet in the fragrant, warm water. You can simply dip your feet in a tub filled with warm water halfway. For extra luxury and aroma, add the essential oil of your choice.
Go for ice therapy
Ice therapy is a nice therapy for your feet! You have probably heard that icing an injury is a good idea, but have you ever wondered why it works?
Ice numbs your sensory fibers and relieves pain, and it also soothes minor cuts and bruises on your feet. If you are suffering from foot pain, applying ice is a great idea to restore normal mobility and ease swelling and inflammation.
Ice therapy is also widely known for repairing muscles. Many athletes use ice treatment to repair their tired muscles after an intense workout session. So, your post-summer, tired feet will love you if you treat them with ice. To give your feet the “cold treatment,” choose from gel packs, cold showers, or ice baths. A word of caution: NEVER apply ice directly to your skin, as this will be counterproductive. Instead, wrap it in a towel before applying.
Massage your feet
A foot massage can provide much-needed relief if your feet are aching after a long day. A massage, however, does more than just make you feel good. A good foot massage also boosts the efficiency of painkillers and ensures positive results. It even improves blood circulation and helps your feet absorb more oxygen — and this is crucial for healthy feet.
The real kicker is that you do not need to be a massage therapist (or go to one) to give your feet a heavenly massage. Roller foot massagers make foot massaging easy and relaxing. They offer optimum comfort and relaxation by stimulating the pressure points on your feet.
Moisturize your feet
Roaming barefoot in the summers makes your feet dry. Since your feet have minimal oil glands than the rest of your body, they are more prone to being affected by dry air. “What is the cure for this?” Well, there is no rocket science to how to deal with parched feet — moisturizing them is the key.
Moisturizers act as additional barriers and protect the skin from harmful environmental elements. They protect your feet but also make them soft and supple. Investing in moisturizers loaded with Vitamin A and E will nourish and hydrate your parched skin.
Conclusion
Remember, your feet are your best friend, as they help you go places quite literally! Taking their proper care will help ensure they are in their best condition and doing what they’re supposed to. Follow our four easy ways to take care of your feet, and they will thank you later.
Visit the FootDocStore.com blog for more information on how to keep your feet and ankles healthy.