Runners Foot Pain

Causes Of Foot Pain For Runners

Running is an extremely beneficial activity that enhances health and keeps diseases at bay. Accompanied by a healthy diet, a quick run in the morning is sufficient to maintain a healthy weight and improve cardiovascular fitness. Running daily can even strengthen your muscles and bones.

However, daily runners often complain of foot pain, and they have a love-hate relationship with their feet. There are three common causes of foot pain.

Plantar Fasciitis

You might be suffering from plantar fasciitis (also called “policeman’s heel”) if you notice stabbing pain in your feet when you step out of bed in the morning or after long periods of rest. Plantar fasciitis results from inflammation of the plantar fascia, which is a thick tissue on the bottom of your foot.

Often, the pain associated with plantar fasciitis occurs in the heel, but you may also feel it in the arch because the tissues run along the whole foot. You might also feel pain in the inside part of the heel bone when plantar fasciitis is put under excessive stress.

Tendonitis

Tendonitis, also known as tendinitis, is one of the three most common causes of foot pain. When the tendons, the thick chords that join the muscles to bones, are overworked and inflamed (for example, during sport), people experience a throbbing pain. Sometimes, the arch area is also swelled up.

People that frequently make the same motion over and over again develop tendonitis over time. If you are suffering from tendonitis, you will feel pain, along with tightness and swelling, in the affected area, which will increase if you move it or someone touches it.

Stress fracture

Continuous pounding of running can put your bones under stress and cause tiny cracks in the bone — most commonly, weight-bearing bones of the lower leg and foot. This is known as a stress fracture. A stress fracture occurs to the metatarsal bones that make up the front part of the arch. And the most affected bones in a stress fracture are the second and third metatarsals.

The pain of a stress fracture happens at a localized and specific spot, which is usually the top portion of the bone. The sad part is that a stress fracture cannot be easily diagnosed as the pain is mild at first and intensifies with time. Therefore, it is better to visit a podiatrist as soon as you feel discomfort in your foot.

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Posted in Foot Care News.