Not many people know this, but in your feet lies the key to treating many diseases, such as arthritis, migraines, headaches, and depression. We are, of course, talking about Reflexology, also known as zone therapy. Let’s go over what this alternative medical practice is and how it helps relieve several medical conditions.
What is Reflexology?
Reflexology is an alternative therapy wherein pressure is applied to specific reflex points on the foot using certain hand, finger, and thumb techniques. These reflex points correspond to the different organs and areas of the body. This healing method is based on the belief that the internal organs, bones, and body systems are positively influenced when pressure is applied on specific points.
The ancient practice of Reflexology dates back to Egypt and China over 5,000 years ago. It was introduced to the U.S. in 1913 by William H. Fitzgerald. Since then, Reflexology has come a long way and has become the most popular form of alternative therapy worldwide.
During a reflexology treatment, you can experience movements such as pulling on your toes and kneading on your foot’s soft fleshy ball. All these movements do not only give a feel-good effect but can alleviate many illnesses.
Benefits
- Helps control blood pressure – When performed regularly, Reflexology can lower your systolic blood pressure. This is because this foot treatment reduces stress and helps the patient relax. It keeps your “fight-or-flight” hormone, cortisol, under control, benefiting your blood vessel health.
- Improves energy levels – It is believed that Reflexology can enhance the function of the body’s internal organs and improve metabolism. The food is, therefore, processed quickly, and energy levels are boosted.
- Improves blood circulation – This is the most well-known advantage of Reflexology. Reflexology can improve blood flow throughout the whole body. The improvement in blood circulation translates to efficient oxygenation of cells and rapid recovery following an injury or a workout.
- Improves liver function – Whatever you eat has to pass through your liver so that it can be processed. Therefore, the liver has to endure quite the beating. Reflexology can help in resetting elevated liver enzyme values and ensures that substances are metabolized efficiently.
- Treats arthritis – By reducing the need for pain mediators—known as prostaglandins—and inflammatory processes, Reflexology can significantly decrease the pain that patients with arthritis suffer. With regular treatment, their pain is reduced, and it also can reduce or eliminate the amount of medications needed.
- Treats migraines – Most medicines that claim to treat migraines have a significant risk of side effects. But with Reflexology, there is no such danger. It can help reduce migraine-induced pain by decreasing the impact of cortisol on the blood vessels and muscular tension.
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