Often, our new year resolutions of staying fit and working out every day fails early in the year; either we are too caught up in our busy schedules or we are simply lazy to get up and exercise. Whatever the circumstance, life gives us a second chance on the first Wednesday of April every year. How? This day, which falls on 7th April this year, is called National Walking Day.
Even if you have been a couch potato since the pandemic, National Walking Day is your day to seize (Carpe diem, you know) and turn the tables. This is the day that encourages everyone to become a healthier version of themselves, don their sneakers, and step out of their comfort zones.
And if you have been staying active and meeting your fitness goal, then kudos to you! You can also observe National Walking Day and inspire all other participants.
What Is National Walking Day?
This day is a nationwide call for all Americans, regardless of age, to adopt a healthy lifestyle. Sponsored by The American Heart Association, the National Walking Day reminds the people of the benefits of taking a walk.
All Americans are expected to leave their homes at any point in the day and come out to take a walk for thirty minutes. Yep, that’s it. No lifting of weights or performing complicated yoga poses.
History Of National Walking Day
Walking is what every human being is physically good at, and this activity has been a crucial part of being human. But since when did we start celebrating this fact that we can walk?
It all started in the Victorian era; wherein there was a fad called pedestrianism. Before baseball took over, walking was one of the major spectator sports in America and Europe. In fact, people would wager massive bets over whether walkers would make it to the marathon distances and under what time.
Eventually, as people realized the benefits of walking and its capability to prevent illnesses like diabetes and heart disease, they started observing months like National Move More Month and days like National Walking Day.
Benefits Of Observing National Walking Day
These days, our work demands sitting in front of the screens for hours, and we have become less active than ever before. We are all about transportation and traversing on four wheels, and this has substituted walking from our routines entirely.
But National Walking Day encourages us to replace a few driving trips with a walking trip. And this 30-minute walking shouldn’t necessarily be only for a day. You should walk daily to the nearby grocery store, coffee shop, bus stop, or your friend’s house. If you do this daily, walking will become a habit, and your stamina will increase. And you’ll be on your way to a healthier lifestyle.
Not only does walking help you maintain a healthy weight, but it can increase your cardiovascular and pulmonary fitness and strengthen your bones as well as improve your balance.
But What About The Foot Pain?
Yes, there is one little disadvantage of walking: foot pain. If you walk for long(er) distances, you may start to develop foot pain, which might be an obstacle in your way to becoming a better version of yourself. But we have got a solution.
At FootDocStore.com, we sell a variety of foot care products that can relieve your foot pain. From pain-relieving gels to nutritional supplements that will comfort your feet, we have everything to treat your foot pain. So, get our free-shipped products and keep walking!