Today’s extremely hectic culture demands that we all be “on the go” at all times. Doesn’t it seem like we always have a laundry list of things to do, people to see, and places to go? Unfortunately, this way of living can have a negative impact on our feet. Our feet take a beating every time we go out, so suffering from foot pain is not uncommon in this day and age.
If you find yourself caught in such an excessively hectic lifestyle, you may have to deal with physical discomfort in your foot. To free you from this ailment, we have a few tips on ways to relieve sore feet.
1. Move it, move it!
Even if your foot hurts a little, try moving it in a gentle range of motion. You can also try writing letters of the alphabet with your feet without moving the whole leg and keeping your knees still. This would help to increase blood circulation in your feet.
2. Elevate your feet
If you have got swelling on your feet, elevating your feet can help a great deal. Lie down on your back and put one pillow (or two, whatever is comfortable) under your knees and ankle to get your feet up. The idea is to bring your feet to a level above your heart. This will help the blood circulate back from your legs to your heart.
3. Get a foot massage
Who doesn’t love a good massage? We all do — and for good reasons! Foot massages are not only great stress-busters, but they can also help treat sore feet. A foot massage can lessen soreness and improve blood circulation. Whenever you are free, sit down in a chair comfortably and knead the bottoms of your feet. And do not forget your toes; pull them apart and bend them to give them a good massage. For a smoother experience, use a lotion or oil to lubricate your skin.
4. Ice your feet
Icing your feet regularly can help alleviate inflammation, which is arguably the main culprit of sore feet. You can either fill a plastic bag with ice and put it on your feet, or just grab a frozen water bottle and roll your feet on it. Do this for anywhere between five and 10 minutes.
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