Sweaty feet accompanied by unpleasant odor is a common but often neglected problem. People usually spray expensive deodorants over their feet to do away with the foul smell, but such solutions are short-lived and disappointing.
If you have this same problem, you might wonder why your feet are constantly sweaty. We want to share some of the common causes and treatment of sweaty feet.
How much sweating is too much sweating, and is it normal?
Sweating is a normal physiological phenomenon that helps our bodies regulate body temperature, eliminate waste and release toxic substances. Sweating is normal if it happens when you are in a hot environment, stressed or anxious, or have performed some physical activity.
But if your feet are sweating even when you are sitting in an air-conditioned room, you have sweaty feet. While this condition does not affect your health, it can be an annoying problem that impacts your daily life.
What causes sweaty feet?
Here are some of the leading causes of sweaty feet:
- Genetic factors: If you have sweaty feet, you have more sweat glands in your feet than other parts of your body. This is why your feet sweat regardless of the environment they are in. So now you know the culprit: your genes!
- Parasympathetic nervous system disorder/ Hyperhidrosis: Hyperhidrosis is a complex dysfunction of the parasympathetic nervous system. Many people experience sweaty feet when they are too scared or anxious because their body’s parasympathetic nervous system is disordered.
- Amount of nerves in sweat glands: People with more nerves in their sweat glands suffer from sweaty feet. They produce sweat when they walk, run, or whenever their nerves are stressed or agitated.
- Skin type: Sweaty feet also depend on your skin type. People with oily skin are known to be more prone to sweaty feet than those with dry skin.
- Diseases: Patients suffering from cardiovascular diseases, obesity, or diabetes, are also susceptible to sweaty feet because of poor blood circulation.
How to treat sweaty feet?
Take a look at some common ways to treat sweaty feet.
- Properly wash and dry your feet and toes every day because sweat can easily get trapped in them.
- Change your socks daily.
- Use deodorizing insoles and foot powders to absorb sweat and keep shoes fresh.
- If you live in hot climates, consider using foot soap or deodorants.
- Wear shoes made from a breathable material like canvas or leather. You can switch to flip-flops or sandals in the summer.
- As socks made from natural fabrics like cotton or bamboo draw moisture away from your feet, it is ideal for you to wear them.
Yay for foot spray!
At FootDocStore.com, we know we carry Gordon’s No. Five Spray Foot Powder. This pleasantly scented spray foot powder can not only soothe your tired, sweaty feet but also keep the perspiration odor at bay. Just spray it generously over your feet and poof! No sweat, no odor.
For more questions or concerns, you can call us at 1-631-277-8900, leave us a mail at info@footdocstore.com or fill out a simple online form. One of our representatives will get in touch with you shortly!