What Causes Bunions

What Causes Bunions And How To Prevent Them?

A bunion (also called hallux valgus) is a very common foot condition characterized by bony bumps at the base of the big toe. They develop when some of the bones in the front part of the foot move out of place. This misplacement causes the big toe to be pulled towards the smaller toes. As the bunions continue to increase their angle of deformity, they cause pressure, thereby, pain in the foot.

What are the common causes of bunions?

1. Wrong footwear choices

Bunions are ten times more common in women than in men because of their footwear choices. Women who wear pointed, tight, and high-heeled shoes for a prolonged period are an easy target of bunions. Not only high-heeled shoes but wearing ill-fitted shoes can also make people susceptible to bunion development. Incorrect shoe sizes can cause pressure on toes, which can lead to bunions.

2. Congenital deformity

Genetics play a major role in bunion development. People who have inherited problems with foot structure are prone to developing bunions. Those with excessive pronation are forced to put more stress on the big toe, which triggers bunion formation.

3. Tight Achilles tendons

A tight Achilles tendon alters the normal mechanics of the arch and forefoot. This becomes another common cause of bunion development.

4. Flatfeet

People with flatfeet are also susceptible to bunion development as the natural movement of their feet puts pressure on their toes. Especially, flat-footed patients who are suffering from rheumatoid arthritis are at a higher risk of developing bunions.

Tips to prevent bunion development

Making the right footwear choices is a way to steer clear of bunions. Your shoes should not be ill-fitted but of the correct size. They should also be appropriate for the activity that you are planning to undertake.

Women should pay particular attention while wearing high-heeled shoes. Of course, many don’t want to  give up wearing them all together but should avoid wearing them for prolonged periods.

While purchasing shoes for yourself, make sure to buy ones that provide adequate support and have a retention mechanism. The ones with laces, velcro, straps, or buckles are preferable.

Lastly, monitor the change in the shape of your feet as they develop over time. And if you have a family history of bunions, seek the help of a podiatrist immediately if you see any abnormal growth near your big toe.

Visit FootDocStore.com for a pain-free foot.

Bunions can cause severe foot pain and discomfort; therefore, it is better to seek help immediately. At FootDocStore.com, we have a wide range of gel and foam items that can offer you instant relief from bunion-induced pain and discomfort, along with curing the bunions. From comfort insoles to gel pads to wound care gel, all of our products offer simple solutions to maintain the alignment of your big toe, giving you bunion-free feet.

For more questions or concerns, you can also call us at 1-631-277-8900, leave us a mail at info@footdocstore.com or fill out a simple online form. One of our representatives will get in touch with you shortly!

Posted in Foot Care News.