Walkathon – Walking For Healthy Feet

Walkathon — a combination of the words “walking” and “marathon” — has become one of the most popular ways to raise funds for a community or school in the U.S.

Walkathons (or sponsored walks) are inexpensive, simple, and help build a close-knit community. The best part is that everyone can participate in walkathons, from a 16-year-old school student to a 32-year-old parent to a 65-year-old grandmother — after all, walking is not only good for your health but it is also something most people can do!

Though adults selflessly walk in walkathons and events like National Walking Day, no one returns empty-handed when they partake in a walkathon — you get blessed with a healthy heart and body. Yes, participating in marathons is a great way to get in shape!

Participate in Walkathons and Stay Fit!

Participating in walkathons is one of the simplest ways to stay healthy — no need to go to the gym, lift weights, live off protein shakes, or spend a small fortune on health club memberships. Walking is a simple and enjoyable activity for people of all ages. Every step you take brings you closer to your fitness goal and helps you become a healthier version of yourself. Even if there are no walkathons in your city, there is a benefit in going for a walk. Walking is the simplest thing you can do to keep your heart and mind in good health.

There are also no time constraints when it comes to this simple form of exercise. If you are a super busy, working mom with hectic mornings — who needs to make lunch for kids, dress them up, and deal with their morning tantrums — go for an evening walk. If your old age makes you wake up before sunrise and you have nothing to do, go for a stroll and enjoy the morning breeze. If you find yourself free in the afternoons, who can stop you from putting on your sneakers and taking a walk?

What makes walking the best way of staying fit is there is no equipment required — you cannot make an excuse not to exercise! All you need for a refreshing walk is a nice pair of sneakers, which we are assuming you already have.

The Unlimited Benefits of Walking

We often fail to recognize how beneficial walking can be for our health. Check out these important benefits of walking every day!

1. Strong muscles and bones

When you walk, your bones and muscles have to work harder to support your body and hold your weight. They are trained — much as in a gym — and grow stronger. You can achieve higher peak bone mass and avoid bone resorption by doing a 30-minute brisk walk every day, five times each week.

Walking at a brisk pace daily is especially good for people with osteoporosis. We know it does not sound right — why would you push someone with weak and brittle bones to walk every day? But walking can strengthen the bones and therefore reduce the risk of bone fractures.

2. Healthy weight

Most Americans are overweight as a result of their sedentary lifestyle. In fact, 16 states have an adult obesity rate of more than 35%! Being overweight is also an invitation to a variety of life-threatening health conditions such as diabetes, heart disease, and some cancers. As a result, keeping a healthy weight is crucial for leading a healthy and happy life.

Walking is the simplest route to a slimmer life. Regularly walking at a brisk pace puts you in a “fat burner” mode, helping you increase your metabolism and lose excess pounds. If you want to bid your stubborn belly fat adieu, walking is the way to go.

3. Enhanced mental health

It is easy to get depressed and stressed out in today’s fast-pacing world. After all, not all of us are experts at efficiently handling personal and professional lives — the inundating responsibilities can throw your mental health out of whack.

Thankfully, you can easily bring your mental health back on track by walking daily. Walking makes one feel relaxed and can elevate moods. When you head out of your room and come close to nature, your cortisol levels, which regulate stress, immediately drop, making you feel less anxious.

Walking For Improved Foot Health

Walking is considered the best kind of exercise for trouble-free feet, as it allows your foot to move freely and helps you maintain flexibility and balance. Walking can especially help older adults maintain optimal bone density and foot health because it is a low-impact exercise suitable for the elderly.

With all that said, being aware of your limits is crucial to fully capitalize on walking and not make it a source of new issues and complications. Knowing when to take a break and understanding the early signs of overuse or injury will ensure you have fun doing this activity rather than groaning in pain.

At the same time, the first few days of walking may cause you some discomfort. Once your body gets used to your new daily routine, walking will only be enjoyable. FootDocStore has the right products that will ease your pain and restore your health so that you continue your new endeavor of walking daily.

Shop at FootDocStore

Visit the FootDocStore.com online store to find a wide selection of foot pain relief and comfort solutions. Also, be sure to check out our blog to learn more about how to keep your feet and ankles healthy and happy.

Posted in Foot Care News.