Following a skin care routine for your dry feet is a great thing; but the same routine may not work as well in the winter as it does in the summer. The dry, cold air that the winter brings can make fine lines and wrinkles more noticable- it also can make your skin itch, flake, […]
It may not seem like it, but your toenail and fingernails are very important. It is a good rule of thumb to take the best care of them. Here are some Do’s and Dont’s of nail care that you should be following. Do: Keep them short and clean. Every week or two, you should use […]
Winter is here, which means cold, wet weather. While snow can look picturesque outside, it’s harsh effects are taking a toll on your feet. Here is a list of tips you should follow to keep your winter feet looking summer-shoe ready all season long. Remove nail polish to allow your toenails to breathe. Applying coat […]
By now, you should know what size shoe you wear- its been engrained in your mind for so long that its second nature. But what if what you’ve been told has been wrong this whole time? According to a study done by the College of Podiatry in the U.K., most people are walking around in the […]
Using the correct running shoes for your feet is the difference between night and day. Buying the wrong shoes can lead to injury, discomfort, or even end your running career before it begins. Here are some key points you should know before buying a new pair of running shoes. Foot Type and Gait – No ones […]
In the human foot, there are 38 muscles (which make up approximately 25 percent of the muscles in your entire body) that absorb up to 1,000 pounds of force each day. With all of that extra pressure, having bad foot habits can really take a toll. Here is a list of those bad foot habits […]
Whether it be warm and humid or cold and wet, our feet are always subjected to moist environments that breed bacteria. It’s no surprise that you can start to develop foot odor, with all the bacteria and sweat inside your shoes. Did you know that our feet not only sweat to cool our bodies, but […]
Everyone knows the obvious reasons our feet can hurt from time to time. These culprits include bunions, plantar warts and too many hours walking in high heels. But there is also a plethora of other reasons your feet may be ailing you. Here is a list of 9 ways you might be putting extra stress […]
Many people suffer with the annoyance of having their skin peel off the bottoms of their feet. But what causes it? Several causes for your peeling feet include dry skin, dead skin buildup, sunburn, fungal infection or other skin conditions. While many people can’t help but peel the flakes, it is best to leave them […]
At some point in your life, you have probably heard someone mention soaking feet in Epsom Salt. For years it has been an at-home-remedy to relieve aches and pains, decrease inflammation, improve circulation and soften and deodorize feet. But what is it exactly? Epsom Salt is a type of bath salt that is derived from […]
While most parents believe that children should have shoes on their feet at all times to avoid any hazards on the ground, studies have shown that no shoes- may be the best shoes. Tracy Byrne, a podiatrist specializing in podopaediatrics, believes that wearing shoes at too young of an age can actually hinder a child’s […]
Children begin to walk anywhere between the ages of eight and eighteen months of age. This is when child foot problems become most noticeable. Many toddlers are flat-footed when they first start walking, or tend to turn their feet inwards, because muscle strength and ligament stiffness needs to catch up to other development. These symptoms […]
The human foot is a very complex structure of 26 bones and 35 joints, held together by a plethora of ligaments. Because of its complexity, the foot takes quite a bit of time to strengthen. Between the ages of eight and eighteen months, most toddlers begin to use these muscles and ligaments, learning how to […]
What are Hammertoes? Hammertoes occur when there is a muscle and ligament imbalance around the toe joint. This causes the middle joint of the tow to bend and become stuck in that position. The most common complaint that occurs with hammertoes is rubbing and irritation along the top of the bent toe. The three middle […]
Dr. Berlin has recently been quoted in an article for Podiatry Management discussing Dr. Win’s Fungal Nail Therapy. This fungal nail therapy contains 1% clotrimazole as an active ingredient in a patent-pending, all-natural, proprietary delivery system and has many major advantages. It has been extensively proven that the nail therapy kills 99.9% of fungi on […]
What are ingrown toenails? Ingrown toenails occur when the edges of the nail grow into the skin. They cause pressure and pain along the nail edges. The edge of the nail may cut into the skin, causing redness, swelling, pain, drainage, and infection. The most common cause of an ingrown toenail is pressure from shoes. […]
Welcome to an exploration of bunions—common foot deformities that affect countless individuals worldwide. Often referred to as hallux valgus, bunions manifest as bony protrusions at the base of the big toe, resulting from the displacement of certain bones in the front part of the foot. This misalignment forces the big toe to angle towards the […]
What are Calluses? A callus is a build-up of hard skin, usually on the underside of the foot. They are caused by an uneven distribution of weight, generally on the bottom of the forefoot or heel. Calluses can also be caused by improperly fitting shoes, walking barefoot, or by a skin abnormality. Keep in mind […]
Plantar warts are stubborn skin growths caused by the human papillomavirus (HPV) that typically appear on the soles of the feet. These warts can be painful and annoying, often resembling small, rough bumps with black dots. Treating plantar warts can be challenging, requiring persistence and proper care. From over-the-counter remedies to professional medical interventions like […]